9 alimentos que debes evitar si tienes hipotiroidismo o problemas de tiroides


Estos son los 9 alimentos que debes evitar si tienes hipotiroidismo y conoce los alimentos que se recomiendan para el hipotiroidismo. Suscríbete al canal, PULSA AQUÍ:

Ventura, M., Melo, M., & Carrilho, F. Selenium and Thyroid Disease: From Pathophysiology to Treatment. International journal of endocrinology, 2017, 1297658. Disponible en:
Maxwell Cy Volpe SL. Effect of Zinc Supplementation on Thyroid Hormone Function. A case study of two college females. Annals of Nutrition & Metabolism. Ann Nutr Metab. 2007;51(2):188-94. Disponible en:
van Zuuren EJ, Albusta AY, Fedorowicz Z, Carter B, Pijl H. Selenium supplementation for Hashimoto’s thyroiditis. Cochrane Database of Systematic Reviews 2013, Issue 6. Art. No.: CD010223. Disponible en:
Hu S y Rayman MP. Multiple Nutritional Factors and the Risk of Hashimoto’s Thyroiditis. Thyroid. 2017 May;27(5):597-610. Disponible en:
Benvenga S1, Bartolone L, Pappalardo MA, Russo A, Lapa D, Giorgianni G, Saraceno G y Trimarchi F. Altered intestinal absorption of L-thyroxine caused by coffee. Thyroid. 2008 Mar;18(3):293-301. Disponible en:
Zimmermann MB y Boelaert K. Iodine deficiency and thyroid disorders. Lancet Diabetes Endocrinol. 2015;3(4):286-95. Disponible en:
Prete, A., Paragliola, R. M., & Corsello, S. M. Iodine Supplementation: Usage “with a Grain of Salt”. International journal of endocrinology, 2015, 312305. Disponible en:
Balhara, Y. P., & Deb, K. S. Impact of alcohol use on thyroid function. Indian journal of endocrinology and metabolism. 2013, 17(4), 580–587. Disponible en:
Kapadia, K. B., Bhatt, P. A., & Shah, J. S. Association between altered thyroid state and insulin resistance. Journal of pharmacology & pharmacotherapeutics. 2012, 3(2), 156–160. Disponible en:
Krysiak R, Szkróbka W y Okopień B. The Effect of Gluten-Free Diet on Thyroid Autoimmunity in Drug-Naïve Women with Hashimoto’s Thyroiditis: A Pilot Study. Exp Clin Endocrinol Diabetes. 2018 Jul 30. Disponible en:
Truong, T., Baron-Dubourdieu, D., Rougier, Y., & Guénel, P. Role of dietary iodine and cruciferous vegetables in thyroid cancer: a countrywide case-control study in New Caledonia. Cancer causes & control : CCC. 2010, 21(8), 1183–1192. Disponible en:
Messina M y Redmond G. Effects of soy protein and soybean isoflavones on thyroid function in healthy adults and hypothyroid patients: a review of the relevant literature. Thyroid. 2006 Mar;16(3):249-58. Disponible en: